Announcing the Scottish Dancing for Fitness session.
Move to the music!
How to prepare?
* Study the dances ahead of time.
* Access the playlist YouTube video - plays each dance 4 times.
We'll gradually learn and practise the dances with Teamwork skills:
* Phrasing = Dance the steps in time with the music and perform a figure within the defined phrase of music and transition smoothly from one figure to the next.
* Covering = Awareness of our position relative to the other dancers, in order to clearly define the pattern of the dance and synchronize matching movements.
* Recovery from mistakes = After a mistake, go to where the next figure will begin.
